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1 × $3.99 -
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Subtotal: $7.97
Original price was: $5.99.$3.99Current price is: $3.99.
This planner hugs your day with intention. The crisp, minimal layout gives you space to breathe and focus—no distractions, no clutter. Just well-thought-out structure that helps you prioritize, reflect, and keep moving.
In Stock
Includes both digitally fillable and printable templates for tracking your daily food intake, calories consumed and burned, as well as an exercise and mood tracker, and more. Just download and use digitally, or print and get started right away!
Organize your weekly eating patterns with this comprehensive 7-day food diary. Perfect for identifying inconsistent habits between weekdays and weekends while gaining a complete view of your nutrition patterns.
PRODUCT INFORMATION
YOU WILL RECEIVE THE FINAL PRODUCT WITHOUT ANY WATERMARK.
| Size | A4, A5, Letter, Half Size |
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Bring consistency to your eating habits with this structured 7 Day Food Diary. Designed for individuals whose chaotic eating patterns and weekend-versus-weekday habits are sabotaging their health progress, this weekly tracking system reveals the bigger picture of your nutrition. If your eating is inconsistent and unpredictable, making it impossible to identify what’s working and what isn’t, this comprehensive approach captures a full week of patterns.
You’ll finally see how weekend indulgences, weekday stress eating, and irregular meal timing are impacting your overall health goals. Track daily meals, snacks, timing, portions, and emotions across seven full days to identify weekly patterns that shorter tracking periods miss. This longer-term view helps you understand how different days of the week affect your eating choices and energy levels. Stop letting inconsistent eating habits derail your progress. Start building awareness of your weekly nutrition patterns so you can create sustainable changes that work for your entire week, not just the days when you’re “being good.”
How to download, open and print your PDF files
• You’ll be able to download the files immediately after your purchase is confirmed.
• No physical items or printed materials will be shipped to you.
• Retrieve your purchased files and extract them if compressed.
• Simply download the files you purchased.
• For file extraction on Windows, get this free tool: https://www.7-zip.org (Mac users: https://www.izip.com)
• Open your PDF files using Acrobat Reader.
• Get Adobe’s FREE software from https://www.adobe.com.
• Open the file in Acrobat Reader, choose “ACTUAL SIZE” in your printer’s settings, and print.
• The color output may differ slightly based on your monitor display and printer specifications.
IMPORTANT. This product is intended for personal use only. Resale, redistribution, or commercial application is prohibited.
| Size | A4, A5, Letter, Half Size |
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