Original price was: $5.99.$3.99Current price is: $3.99.
This planner hugs your day with intention. The crisp, minimal layout gives you space to breathe and focus—no distractions, no clutter. Just well-thought-out structure that helps you prioritize, reflect, and keep moving.
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Includes both digitally fillable and printable templates for tracking your daily food intake—along with total calories consumed and burned. Also lets you track your water intake, vitamins and supplements, hours slept, and mood.
Both formats are available in 2 versions. One of the digitally fillable templates has an auto-sum feature for calories, and the other one additionally calculates net calories based on the inputs you provide.
Start your nutrition awareness journey with this simple one-day food diary. Perfect for beginners who feel overwhelmed by long-term tracking or need to prepare comprehensive data for medical appointments. Just download and use digitally, or print and get started right away!
PRODUCT INFORMATION
YOU WILL RECEIVE THE FINAL PRODUCT WITHOUT ANY WATERMARK.
| Size | A4, A5, Letter, Half Size |
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Begin your nutrition awareness journey without feeling overwhelmed. This One-Day Food Diary is perfect you if you want to start understand your eating habits but feel intimidated by the commitment of long-term food tracking. Whether you’re preparing for a doctor or nutritionist appointment and need accurate data about your typical eating, or you’re ready to start analyzing your food choices but don’t know where to begin, this single-day approach removes the pressure while providing valuable insights.
Record one complete day of eating including meals, snacks, timing, portions, and feelings to get a snapshot of your current habits. This manageable approach helps you understand what detailed food tracking involves without the overwhelming commitment of tracking for weeks or months (although you can use the template each day after saving the previous one).
Sometimes one day of honest tracking reveals patterns you never noticed and motivates you to continue. Stop feeling overwhelmed by the idea of food tracking and start with this simple, achievable approach that provides immediate insights into your eating habits.
How to download, open and print your PDF files
IMPORTANT. This product is intended for personal use only. Resale, redistribution, or commercial application is prohibited.
| Size | A4, A5, Letter, Half Size |
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